Well+Being shares news and advice for living well every day. Sign up for our newsletter to get tips directly in your inbox.

The science of health begins with moving the body. There’s no need to fixate on taking 10,000 steps a day (an idea that came ...

Remaining in information bubbles leads to increased polarization, amplifying relational and social fragmentation and ...

Renters typically have a much smaller net worth compared with homeowners in the U.S. Yet, there are ways for tenants to build ...

In late 2024, more than 20 years after the birth of Facebook, the impact of social media on our lives cannot be overstated.

Altruism, such as volunteering and donating, has been shown to improve happiness and well-being, and may be fundamental to ...

New research, based on data from more than 28,000 caregivers in three countries, shows that the longer individuals spend caring for loved ones, the more their well-being suffers, regardless of the ...

New research from the University of Zurich, based on data from more than 28,000 caregivers in three countries, shows that the ...

In an era where digital devices are everywhere, the term "screen time" has become a buzzphrase in discussions about ...

Individuals acting as caregivers saw a decrease in life satisfaction and mood, alongside increases in depression, anxiety, ...

There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

Chanting stotras, ancient Hindu hymns, offers a holistic path to well-being. Beyond spiritual devotion, these chants reduce ...